black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever.
cycle + sculpt is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is body sculpting with TRX, kettlebells, BOSU, resistance bands, medicine balls, & more.
bike + barre is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is strengthening & lengthening at the barre. this class is perfect for our cardio queens + barrebies.
in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss.
bounce is the new black (...really, though). in bounce we alternate choreographed cardio with strength intervals both on & off the trampoline. don't worry - you don't need to be a dancer - you just need to like burning a lot of calories and having a good time.
take your barre game up a notch with barre bounce. in barre bounce we utilize a jump-sport trampoline + barre attachment alternating isometric barre exercises with choreographed cardio routines. it's basically a party.
this practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. classes combine cardio, strength training and flexibility in one seamless format.
welcome to zenstudio
cycle | bounce | yoga | strength | barre
zenstudio offers a variety of classes to ensure you avoid fitness plateaus and boredom with your routine in an upscale boutique setting. our highly trained instructors are here to motivate and encourage you every step of the way! the best part?
all new clients get their first week of classes free!