Class Descriptions

black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever. 
cycle + sculpt is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is body sculpting with kettlebells, BOSU, resistance bands, medicine balls, & more
sculpt is our circuit training class utilizing BOSU, TRX, medicine balls, kettle bells, resistance bands, gliders & more. come HIIT it with us - you won't regret it. 
bike + barre is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half  is strengthening & lengthening at the barre. this class is perfect for our cardio queens + barrebies.
in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss.
it's getting hot in here!!! fire up your barre practice in a room heated 85-90 degrees. this class gives new meaning to #barresohard.
barre bootcamp = traditional barre mixed with bursts of cardio. this is for our #barrebies who are looking for a little sweaty equity. it's awesome! trust us.
bounce is the new black (...really, though). in bounce we alternate choreographed cardio with strength intervals both on & off the trampoline. don't worry - you don't need to be a dancer - you just need to like burning a lot of calories and having a good time. 
a powerful #zenyasa flow in a room heated to 90+ degrees.
come hydrated & ready to sweat.
take your barre game up a notch with barre bounce. in barre bounce we utilize a jump-sport trampoline + barre attachment alternating isometric barre exercises with choreographed cardio routines. it's basically a party.
this practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. classes combine cardio, strength training and flexibility in one seamless format.